Weights teach a person more than meets the eye. Personal Training takes it one step further. With our core value of Inclusion, Direction, Compassion and Challenge our trainers are able to effectively motivate, inspire, guide and challenge those with special developmental needs. Clientele can expect an increase in flexibility, strength, endurance, movement and energy. This is turn helps to fight cardiovascular disease, anxiety, depression, joint immobility, and low immune systems. We seek to offer much more though.

Our Personal Trainers will help to build morale, self esteem, socialization and overall personal growth by guiding the client through well-planned, individually tailored fitness and wellness programs.

In order to training to be 100 percent effective, we ask that each clientele acquire their primary physicians approval for exercise participation as well as fill out a Developmental Fitness Company health history questionnaire. The more information that our personal trainers have about you makes it easier and all the more effective for them to train you efficiently. This information is given to you during your initial complimentary consultation with a trainer. All information is kept confidential.

Personal Training incorporates many things such as:

1. Strength Training
2. Range of Motion
3. Weight Loss
4. Muscular Endurance
5. Muscular Strength
6. Functional Training
7. Balance Training
8. Fitness Testing and Evaluation
9. Sports Performance
10. And lots more